Workshops + Classes

At Echo, our workshops and classes are designed to support you and your family in feeling more confident, connected, and supported through each stage of life.

Led by trusted, experienced practitioners from our community, our offerings focus on the perinatal period, infant and child development, and family wellbeing. Whether you’re preparing for your baby’s arrival, navigating the early postpartum months, or supporting your child’s growth, our workshops provide a space to learn, connect, and feel held.

Rooted in a nervous system–informed and relational approach, each class blends education with real-life, practical tools you can use right away. From breastfeeding support and infant sleep and development, to parent-and-baby yoga and movement, our goal is to help you feel more at ease in your body, more connected in your relationships, and more supported in your parenting journey.

UPCOMING WORKSHOPS & CLASSES

  • Nurture & Thrive Parent Circle

    Ongoing - Friday Afternoons 1:00-2:15pm. FREE

    Echo Wellness Collective

    Nurture & Thrive is a free parent support group offering peer connection, gentle education, and meaningful community for those in the perinatal and early parenting season. The group is led by Lisette Weber, a certified postpartum doula, and is designed to be a welcoming, supportive space where parents can show up exactly as they are.

    Each gathering features a guest speaker, a trusted practitioner from our local community, who will share insight on various topics related to the perinatal period and early parenthood. Our goal is to help parents feel empowered, connected, and supported as they navigate this transformative chapter.

    Sign up here

  • Mother Nurture Circle Pop Up: Infant Brain Development

    Tuesday, May 5th 1:30-3:00 pm. Pay what you can.

    Echo Wellness Collective

    Join The Nurture Duo, Hayley and Erin, on May 5th from 1:30-3:00 pm for their Mother Nurture Circle with a special focus on Infant Brain Development. Nurture Circles are a welcoming space where caregivers can connect with others, share experiences, and receive encouragement without judgment.

    These sessions deepen understanding of attachment, emotional regulation, nervous system care, and more - all in community.

    Spaces are limited to preserve intimacy and connection. This class is for caregivers with infants ages 0-12 months.

    Build genuine friendships, feel supported, and learn the power of nurturing your baby's brain with Hayley and Erin.

    Sign up here

  • Baby + Me YOGA series

    Monday May 25th, 2026 - Monday June 29th, 2026. 10:30AM - 11:30AM

    Echo Wellness Collective

    Early Bird Pricing: $90 ($15 a class)

    Regular Pricing: $120 ($20 a class)

    This is a YOGA class — no experience necessary. This series is ideal for babies/toddlers up to age 2! Bring your own Mat, blanket for babies to lay on and water for yourself.

    Come move, breathe, and reconnect with your body while bonding with your baby. It’s about moms prioritizing their mental and physical health in a loving, supportive space.

    Sign up here

  • Sunday Surrender: Yoga Nidra & Restorative

    6 Week Series starts May 24th

    Sundays 10am - 11am

    $120

    The intention behind this practice is to help the nervous system find calm and allow the body to rest. The practice of Yoga Nidra is an ancient restorative deep meditation that guides the student to the point before sleep to gently shift the unconscious mind, releasing fears, worries and doubts that keep us in a fight of flight mode. The restorative practice of yoga is meant to guide the physical body to a place of rest via gentle stretching and surrender into specific postures that help you slow down. Combining it all, you will leave your practice with a calmer mind, connection to the heart and possibly a perspective shift allowing for lightness and healing into the soul.

    Sign up here